dailyroutine.best
photo profile dailyroutine.best 801 Posts
statut dailyroutine.best Creator
Biography
Get the #Best of #Sports
Watch Video
Share
January 6, 2022

Today we take a look at expansion & contraction and how the awareness of these two gestures can vastly improve function for mentally, physically and emotionally.

This is a practice that invites you to not only stretch your body, but to stretch your mind too.

I’ll be guiding quite a bit with the voice in this practice and the coming practices.

Let go of expectations and enjoy this time to explore.

Remember, the breath comes first.

READ your full daily message and visit the community
youtube.com/c/yogawithadriene/community

Comment below to let know how your practice felt today!

- - - - - - - - - -

🖤 MOVE - Downloadable Collection 🤍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

🖤 WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🤍
youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

- - - - - - - - - -

🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

#homeyoga #homeyogapractice #yogaathome #athomeyoga #adrienemishler #austinyogainstructor #freeyoga #freeyogavideos #fullyogaclass #morningyoga #onlineyoga #yogapractice #yogawithadrienne