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July 1, 2022

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!

Find more from Rhodes on her Instagram:

Rhodes's outfit: Carbon38

Check out the other videos in the 5-Day Break-a-Sweat Challenge!
Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine
Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine

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