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July 1, 2022

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!


Find more from Rhodes on her Instagram:
instagram.com/cassidyrhodessa/

Rhodes's outfit: Carbon38

Check out the other videos in the 5-Day Break-a-Sweat Challenge!
Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine
youtu.be/loVNjAdzG-M
Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
youtu.be/78Ge9GejvAc
Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
youtu.be/OebvKizCLkw

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out on Instagram!
instagram.com/popsugarfitness

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