Join yoga instructor Sophie Jaffe for a 15-minute intuitive movementflow that will make you feel in tune withyour body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!
Jaffe's outfit: Carbon38
Find more from Jaffe on her Instagram: instagram.com/sophie.jaffe/
Check out the other videos in the 10-Day Summer Self-Care Challenge!
Day 1: Start Your Routine WithThis Advanced, 30-Minute Total-Body Barre Challenge youtu.be/RzkPGWChqfA
Day 2: Amp Up Your Yoga Routine WithThis 35-Minute HIIT Vinyasa Flow youtu.be/AwaOjZDzHfc
Day 3: Make the Most of Your Recovery Day WithThis 30-Minute Bodyweight Circuit youtu.be/BzPA7BOtYpo
Day 4: Knock Out Your Power Yoga and HIIT Workout WithThis 30-Minute Fusion youtu.be/H248zyUSvBQ
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