Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!
Find more from Lapaix on her Instagram: instagram.com/maricrislapaix/
Check out the other videos in the 5-Day Break-a-Sweat Challenge!
Day 1: Elevate Your Cardio WithThis No-Mat Standing HIIT Routine youtu.be/loVNjAdzG-M Day 2: Feel Motivated WithThis 30-Minute Full-Body HIIT Routine youtu.be/78Ge9GejvAc Day 3: Level Up Your Upper-Body Strength and Core WithThis 20-Minute Routine youtu.be/OebvKizCLkw Day 4: Build Your Strength WithThis 10-Minute Core Blast youtu.be/6IJz8E0BuRk
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