Day 5: Release Tension With This 15-minute Full-body Foam-roller Session

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!

Lapaix’s outfit: MPG Sport

Join Lapaix’s free 28-day challenge: mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram:
instagram.com/maricrislapaix/

Check out the other videos in the 5-Day Break-a-Sweat Challenge!

Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine
youtu.be/loVNjAdzG-M
Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
youtu.be/78Ge9GejvAc
Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
youtu.be/OebvKizCLkw
Day 4:
Build Your Strength With This 10-Minute Core Blast
youtu.be/6IJz8E0BuRk

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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