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June 7, 2022

Join personal trainer Coach Kel for a simple breakdown of basic techniques that are perfect for anyone looking to get into barre. In just 10 minutes, you'll master some of the most essential ballet positions and exercises that you'll see in a barre class. Prepare to plié, relevé, and stretch your way through your workout with pulses added to increase the intensity. Grab a sturdy chair on a flat surface for stability to get the most out of these moves!

Kel’s outfit: LSKD

Find more on-demand workouts from Kel at Fit by Coach Kel:
fitbycoachkel.com/

Follow Coach Kel on Instagram:
instagram.com/fitbycoachkel/

Check out the other videos in the 10-Day Summer Self-Care Challenge!

Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
youtu.be/RzkPGWChqfA

Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
youtu.be/AwaOjZDzHfc

Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
youtu.be/BzPA7BOtYpo

Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
youtu.be/H248zyUSvBQ

Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow
youtu.be/1rUhQ9kT-LE

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out on Instagram!
instagram.com/popsugarfitness

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