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January 8, 2022

Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it.

Today’s practice is also detoxifying and delicious for the brain and spine.
Stay on it. You deserve it.

The more you show up, the more you practice receiving the nourishment that comes when you take this time for your brain, your body, and your heart.

Stay tuned in and you might feel…
Small flutters of joy, a strange sense of comfort in discomfort, and
a small moment of your vocabulary joining - to tie the room together.

READ your full daily message and visit the community
youtube.com/c/yogawithadriene/community

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🖤 MOVE - Downloadable Collection 🤍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🤍
youtube.com/user/yogawithadriene?sub_confirmation=1

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🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

#move30dayyogajourney #moveyogawithadriene #moveyoga #30daychallenge #30dayyogachallenge #moveday7 #30dayyogajourney #30daysofyoga #30daysofyogawithadriene #adrienemishler #adrienemishleryoga #athomeyoga #austinyogainstructor #freeyoga #freeyogavideos #fullyogaclass #homeyoga #homeyogapractice #morningyoga #onlineyoga #yogaathome #yogaforweightloss #yogapractice #yogawithadriene #yogawithadrienne