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January 9, 2022

From a neurological perspective, creating a strong body and positive mindset happens one neural connection at a time.

This is a beautiful opportunity in the journey to embrace and celebrate the fact that transformation and healing require some time, training, and practice.

Consistency and compassion are key.

Today’s practice is designed to help you embrace your process and journey by slowing down and learning how to rest.

Wear something extra comfy if you can. Grab a blanket, maybe a pillow too.

*If you don’t have any of these things handy and you are just squeezing this in, no worries. The important thing is that you show up for practice.

READ your full daily message and visit the community
youtube.com/c/yogawithadriene/community

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πŸ–€ MOVE - Downloadable Collection 🀍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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πŸ–€ WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🀍
youtube.com/user/yogawithadriene?sub_confirmation=1

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πŸ§˜πŸ½β€β™‚οΈπŸ§˜β€β™€οΈ Find What Feels Good! πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸΏβ€β™€οΈ
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

#move30dayyogajourney #moveyoga #moveyogawithadriene #30daychallenge #30dayyogachallenge #30dayyogajourney #30daysofyoga #30daysofyogawithadriene #adrienemishler #adrienemishleryoga #athomeyoga #austinyogainstructor #freeyoga #freeyogavideos #fullyogaclass #homeyoga #homeyogapractice #morningyoga #onlineyoga #yogaathome #yogaforweightloss #yogapractice #yogawithadriene #yogawithadrienne