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June 12, 2022

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.

Kel’s outfit: Varley

Find more on-demand workouts from Kel at Fit by Coach Kel:
fitbycoachkel.com/

Follow Coach Kel on Instagram:
instagram.com/fitbycoachkel/

Check out the other videos in the 10-Day Summer Self-Care Challenge!

Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
youtu.be/RzkPGWChqfA

Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
youtu.be/AwaOjZDzHfc

Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
youtu.be/BzPA7BOtYpo

Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
youtu.be/H248zyUSvBQ

Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow
youtu.be/1rUhQ9kT-LE

Day 6:
Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
youtu.be/ZCxCEAHCIS4

Day 7:
Feel Good With This 10-Minute Bodyweight Barre Workout
youtu.be/OUnW1Ahree0

Day 8:
Calm Your Anxiety With This 5-Minute Practice
youtu.be/EW3fuBZ7O3c

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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