Day 9: This 30-minute Bodyweight Barre Workout Will Make You Feel Balanced : Popsugar Fitness
Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.
Kel’s outfit: Varley
Find more on-demand workouts from Kel at Fit by Coach Kel:
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