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June 12, 2022

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.

Kel’s outfit: Varley

Find more on-demand workouts from Kel at Fit by Coach Kel:

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Check out the other videos in the 10-Day Summer Self-Care Challenge!

Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge

Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit

Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion

Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow

Day 6:
Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine

Day 7:
Feel Good With This 10-Minute Bodyweight Barre Workout

Day 8:
Calm Your Anxiety With This 5-Minute Practice

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