Join personal trainer Coach Kel for a 30-minute barreworkout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout thisworkout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.
Kel’s outfit: Varley
Find more on-demand workouts from Kel at Fit by Coach Kel: fitbycoachkel.com/
Follow Coach Kel on Instagram: instagram.com/fitbycoachkel/
Check out the other videos in the 10-Day Summer Self-Care Challenge!
Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge youtu.be/RzkPGWChqfA
Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow youtu.be/AwaOjZDzHfc
Day 3: Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit youtu.be/BzPA7BOtYpo
Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion youtu.be/H248zyUSvBQ
Day 5: Connect With Your Intuition in This 15-Minute Movement Flow youtu.be/1rUhQ9kT-LE
Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine youtu.be/ZCxCEAHCIS4
Day 8: Calm Your Anxiety With This 5-Minute Practice youtu.be/EW3fuBZ7O3c
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