Anyone else obsessed with that booty burn feeling?! It can't just be me, right?! That feeling is your body's immediate response to let you know you're getting stronger and Content Creator is HERE FOR IT!
If you're looking for that booty burn, We made you this quick and super effective 12-minute bootyworkout with bands. Don't have bands? All good - you can totally do it without equipment too!
Get the booty bands target.com/b/blogilates/-/N-q643ler8trk
00:00 Intro 2:30 Squat to Side Leg Out - Alt 3:45 Reverse Lunge to Back Lift - R 5:00 Back Lift - R 6:15 Reverse Lunge to Back Lift - L 7:28 Back Lift - L 8:46 Crab Walks 10:02 Fire Hydrant - R 11:18 Flexed Butt Lift - R 12:30 Fire Hydrant - L 13:44 Flexed Butt Lift - L
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
outfit & yoga mat are from: popflexactive.com
Here is where We get all of the music! Epidemic Sound: share.epidemicsound.com/sgFTn
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.