Get ready to feel inspired withthis 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In thisroutine, you'll learn how to prevent injuries and techniques for building your body. You'll start with a dynamic warmup before you get into invigorating intervals, including ball slams, squat-to-oblique twists, corkscrews, and so much more. You know how much Justin and Taylor love a good hero round, so get ready to feel invincible!
Find more from LIT Method on their Instagram: instagram.com/litmethod/
POPSUGARfitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear
POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit
Check out on Instagram! instagram.com/popsugarfitness