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May 23, 2022

Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino! This advanced routine will start with a warmup that includes hip circles, hamstring stretches, and much more. You'll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will leave you feeling accomplished. All you need to get started are a group of friends to hype you up and a mat!

Cioli's outfit: Jolyn

Nicole's and Moffitino's outfits: GymShark
Shoes: APL

Find more from the trainers:
Cioli:
instagram.com/chelsey.cioli/

Nicole:
instagram.com/theparis_nicole/

Moffitino:
instagram.com/itspoofy/

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out on Instagram!
instagram.com/popsugarfitness

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