Heat Up Your Workout With This 10-minute Hiit + Strength Routine

[Sponsored by GNC] Join fitness trainer Mercedes Owens for this energizing 10-minute workout! You’ll get a total body burn with intense HIIT intervals combined with strength-training movements that will build muscle while you get in your cardio. By the end of this quick training circuit, you will feel confident and ready to take on your day.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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