Join fitness trainer Mercedes Owens for a 30-Minute All-Levels DumbbellWorkout that will have you feeling accomplished by the end of this routine. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your full body to work. Grab a mat and a set of dumbbells to engage those muscles — feel free to go as light or as heavy as you want!
Find more from Mercedes on her Instagram: instagram.com/_mercedesowens/
Mercedes’s Outfit: Koral
POPSUGARfitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during yourfitness journey, available now at Target: bit.ly/psfitnessgear
POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit
Check out on Instagram! instagram.com/popsugarfitness