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July 22, 2022

Here's the link to the podcast: bit.ly/3N3pCIO

The purpose of this series, to shed the light on how the metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help create more ideal conditions for weight loss.
The summary for this episode:
- Why is your Thyroid is incredibly important for healthy metabolism and weight, musculoskeletal health, and brain health.
- How to support your Thyroid with your diet with 3 most important components via diet or supplements.
- How to supplement with L-Tyrosine to support weight loss.

Join ZGYM if you're busy but want to get into an amazing shape from home.

ZGYM membership includes:

- 1500+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!

Checkout the ZGYM at: zuzkalight.com

Follow:
instagram.com/zuzkalight
facebook.com/zuzkalight

Email Address:
Partnerships@ZuzkaLight.com

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