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July 23, 2022

Protein powder bit.ly/SculptandDebloatProtein

Ready for some realness? Sometimes The content Creator has NO TIME and We literally eat out of a Costco chicken can and pull leaves from a TJ’s butter lettuce bag with 3 min to spare between meetings.

It’s not glamorous and probably not at all what you’d expect of me, but it’s real life. We try the best to meal prep but sometimes you gotta go for the convenience!

Btw, those Supersculpt protein pancakes 🥞are AMAZE! We ate them nearly EVERYDAY on the 90 Day Journey! We prep the batter beforehand to save time.

2 scoops vegan protein powder
1 tbs tapioca powder
1/3 c liquid egg whites
Pinch of baking powder
1 tbs water

This is 25g of protein (depending on what powder you use). Sometimes We double this and also add PB. LITERALLY YUM. 😋

♥️Cassey