Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In thisrecovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!
Find more from Lapaix on her Instagram: instagram.com/maricrislapaix/
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POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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