Popsugar Fitness Trainers Are Divided On Bodyweight Vs Weighted Workouts : Popsugar Fitness

Which side are you choosing?


POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.


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