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July 6, 2022

Grab a copy of Sculpt bit.ly/sculpt-cookbook | Get the protein powder bit.ly/Sculpt-and-Debloat

I love a desserty no bake recipe that’s ready in 5 minutes!

I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so We can easily grab them for a quick pre or post workout snack!


🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon

Cinnamon sugar coat:

2 parts monkfruit sugar
1 part cinnamon

1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber

Makes 10 balls.

Recipe from the cookbook “Sculpt” which is finally back in stock and available on @POPFLEX at popflexactive.com. You can get the protein at @Target in store or online at target.com.

Enjoy!! Tell what you think!