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January 19, 2022

Get ready to feel those glutes burning with this mini-band workout that you can knock out in just 10 minutes! Join fitness trainer and dancer Khetanya Henderson as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! This circuit is the perfect finisher to add on to a longer workout or a quick and effective routine all on its own.

POPSUGAR Mini Bands 3-Pack: goto.target.com/DVqqz5
The set of 3 bands includes different levels of resistance — light, medium, and heavy — so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.

Premium Mat: goto.target.com/qn00Xb
This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

Khetanya's outfit: Koral

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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