Get ready to feel those glutes burning withthis mini-band workout that you can knock out in just 10 minutes! Join fitness trainer and dancer Khetanya Henderson as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! Thiscircuit is the perfect finisher to add on to a longer workout or a quick and effective routine all on its own.
POPSUGARMini Bands 3-Pack: goto.target.com/DVqqz5 The set of 3 bands includes different levels of resistance — light, medium, and heavy — so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.
Premium Mat: goto.target.com/qn00Xb This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.
Khetanya's outfit: Koral
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POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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