dailyroutine.Best : Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up. Come to the mat today for a wonderful stretchy sequence t ...

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dailyroutine.Best : We often come to yoga, meditation, and breath in hard times. But this practice is here to remind that movement can carry through the high times too! T ...

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dailyroutine.Best : This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yog ...

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dailyroutine.Best : This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and align ...

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dailyroutine.Best : The BEST way to start your day! In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters mo ...

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