dailyroutine.best : Your daily moves continue to connect and expand with day 19. This session is KEY for the MOVE Journey. Each day, a set up for the next. Remember, the ...

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dailyroutine.best : Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally and physically land on the mat? ...

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dailyroutine.best : Tasting every move. Paying attention to sensation. Staying present and not pretending. Today’s session offers an incredible opportunity to deepen yo ...

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dailyroutine.best : Today is a snuggle day! This session offers a beautiful blend of hip, core, and sideline work. All breath led, this practice is like a healing broth f ...

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dailyroutine.best : Knock knock… it’s. YOU MADE IT to DAY 15! Today is a mega RESET day, embrace it and watch it serve. For the next two weeks we will continue to gr ...

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