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12 Min Elegant Arms Workout - Chill Version For Toned Arms & A Straight Posture I Pilates Inspired
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September 17, 2022

dailyroutine.Best : Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don't worr ...

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15 Min Abs + Weight Circuit Style Weight Lifting Inspired For Extra Strong Abs I Pamela Reif
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May 26, 2022

dailyroutine.Best : For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a somet ...

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10 Min Upper Body + Weights - Alternative: Big Bottles / For Back Chest Arms & Shoulders
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March 17, 2022

dailyroutine.Best : Grab some weights, grab your male partner & let’s build this sexy upper body! Don't worry if you don't have weights, alternative listed below ♥︎ ...

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10 Min Boobs & Back - Tighten Your Chest + Improve Your Posture / No Equipment I Pamela Reif
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September 8, 2021

dailyroutine.Best : Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it time for a „Boob J ...

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20 Min Full Body Workout - Beginner Version // No Equipment I Pamela Reif
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August 22, 2021

dailyroutine.Best : Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. We used BASIC movements, that are not too complicated ...

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