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5 Min Basic Stretch - Short & Sweet For Every Day / Classic Exercises I Pamela Reif

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September 1, 2021

dailyroutine.best : a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision :D 5min are sh ...

10 Min Bombastic Booty - Activate Your Butt Muscles & Make Them Grow I Pamela Reif

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August 24, 2021

dailyroutine.best : a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of the beloved „10min Booty Pump“ Routi ...

20 Min Full Body Workout - Beginner Version // No Equipment I Pamela Reif

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August 22, 2021

dailyroutine.best : Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. We used BASIC movements, that are not too complicated ...

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