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20-minute Cardio Conditioning - Challenge Day 1 : Sweat With Self
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October 7, 2021

dailyroutine.Best : In the first of the six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high plan ...

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20-minute Core Balance & Strength Workout - Challenge Day 6 : Sweat With Self
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September 30, 2021

dailyroutine.Best : In the sixth and final installment of the six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through exercises ...

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20-minute Core Strength & Rotation Workout - Challenge Day 5 : Sweat With Self
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September 22, 2021

dailyroutine.Best : In the fifth installment of the six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through movements to ramp up ...

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20-minute Core Control Workout - Challenge Day 4 : Sweat With Self
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September 16, 2021

dailyroutine.Best : In the fourth installment of the six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to stren ...

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25-minute Core Stability Workout - Challenge Day 3 : Sweat With Self
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September 9, 2021

dailyroutine.Best : In the third installment of the six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize you ...

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