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8 Min Flowing Stretch - With Live Piano Music By Matteo Myderwyk I Pamela Reif

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February 5, 2022

dailyroutine.best : Allow your thoughts to wander & don’t even notice that you’re working out ♥︎ this experience was magical! / Werbung Let introduce you to the ...

15 Min Pilates Workout - Slow Full Body Toning / Knee Friendly Low Impact

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January 14, 2022

dailyroutine.best : Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / ...

10 Min Ab Workout + Chair / Intense Workout For Lower Upper & Side Abs I Pamela Reif

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November 4, 2021

dailyroutine.best : Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train the abs the expert way! / Werbung WHY A CHAIR / BENCH? ▸ ...

8 Min Core Skills - Not The Classic Ab Workout Very Intense I Pamela Reif

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October 21, 2021

dailyroutine.best : this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like n ...

10 Min Full Body - Slow & Hard / Floor Only Low Impact I Pamela Reif

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October 9, 2021

dailyroutine.best : A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like the „15min Slow S ...

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