dailyroutine.Best : New standing abs video with no planks or floor exercises! Do this at home or at the gym and it's only 10 mins! This video is part of the 8 weeks Get F ...

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dailyroutine.Best : In the first edition of the six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong f ...

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