dailyroutine.best : In class 3 of the restorative yoga series, instructor Rita Murjani leads you through 38 minutes of beginner-friendly poses focused on lengthening and ...

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dailyroutine.best : Mobility & flexibility are SO important when it comes to taking care of the bodies. These 5 stretches will only take you a few minutes and your body w ...

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dailyroutine.best : De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a grea ...

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dailyroutine.best : Get ready to stretch, breath, release tension and increase your flexibility with this 30 Minute Stretch Routine. 😊 🌸 Wearing Gymshark gym.sh/S ...

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dailyroutine.best : If you're someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoul ...

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