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March 25, 2022

Join fitness trainer Albina Katsman for a 30-minute Pilates and strength workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like lunge triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a light set of dumbbells, but if you don't have any, you can still get the benefits of this workout with bodyweight only.

Katsman's Outfit: All Fenix

Find more on-demand workouts from Katsman at BodyByBina:
bodybybina.com/get-started/

Follow Katsman on Instagram:
instagram.com/bodybybina/

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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