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October 11, 2021

If you're someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression.

I LOVE doing this stretch at least once a day to keep the spine straight & tall! We can seriously tell the difference - it looks like I've grown an inch! Obviously, it doesn't actually make you grow, but you'll look taller regardless.