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November 20, 2021

Do this 20 min PULL DAY at home with me! If you are looking for a quick workout to target your back and biceps AT HOME, then you're in the right place. All you need are a couple of dumbbells!
#PullDay #Fitness #HomeWorkout

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu

πŸ‘‰πŸΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

#athomeupperbody #toneyourupperbody #backworkout #bicepsworkout #upperbodyworkout #backandbicepsworkout #pulldayworkout #pullday #pulldayathome #pullworkout #madfitupperbody #upperbodydumbbellworkout #dumbbellworkoutathome #backworkoutwithdumbbells #backworkoutathome #bicepsworkoutathome #tonedbackworkout #tonedarmsworkout #upperbodywithdumbbells #upperbodyworkoutathome #madfitbackworkout #athomeupperbodydumbbell