Do this 20 min PULL DAY at home with me! If you are looking for a quick workout to target your back and biceps AT HOME, then you're in the right place. All you need are a couple of dumbbells!
#PullDay #Fitness #HomeWorkout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#athomeupperbody #toneyourupperbody #backworkout #bicepsworkout #upperbodyworkout #backandbicepsworkout #pulldayworkout #pullday #pulldayathome #pullworkout #madfitupperbody #upperbodydumbbellworkout #dumbbellworkoutathome #backworkoutwithdumbbells #backworkoutathome #bicepsworkoutathome #tonedbackworkout #tonedarmsworkout #upperbodywithdumbbells #upperbodyworkoutathome #madfitbackworkout #athomeupperbodydumbbell
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November 20, 2021
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