Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute booty and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels and can be done at any time, anywhere. In thisroutine, you’ll work on side lunges, side steps, sumo squats, lateral shuffles, kneeling rear-leg raises, and so much more. Get ready to feel yourbooty and thigh burn throughout this short yet effective workout. Although this is a no-equipment routine, feel free to add a pair of ankle weights for an added challenge!
Find more from LIT Method on: Instagram: instagram.com/litmethod/ On-demand: litmethod.com/lit-classes/
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