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July 7, 2022

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute booty and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels and can be done at any time, anywhere. In this routine, you’ll work on side lunges, side steps, sumo squats, lateral shuffles, kneeling rear-leg raises, and so much more. Get ready to feel your booty and thigh burn throughout this short yet effective workout. Although this is a no-equipment routine, feel free to add a pair of ankle weights for an added challenge!

Taylor’s pants: Carbon38
Justin’s shorts: Alo
Justin’s shirt: Lululemon

Find more from LIT Method on:
Instagram:
instagram.com/litmethod/
On-demand:
litmethod.com/lit-classes/

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out on Instagram!
instagram.com/popsugarfitness

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