Don’t take this literally, your overall diet is just as important of course!! If I’d start eating the same way We did in the 20’s you probably wouldn’t recognize :)
That said, I’d be just as out of shape if not worse off if We stopped exercising. To me, daily exercise and intense workouts are the fountain of youth!
So if you’d like to start feeling amazing in your body and have more energy, then We invite you to join ZGYM and start doing one of the focused workout programs or follow the weekly workout schedule if you enjoy variety. The content Creator has members that really push themselves and do the advanced workouts and We also have women that just want to feel good in their body and have more energy. Either way, if you can dedicate those 15-20 minutes a day to a ZGYM workout, you gonna feel like a bad ass!