This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. You can use this on it's own OR use it as a quick glute activation warm up before your workout.
#homeworkout #fitness #workout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#bootyworkout #bootybandworkout #resistancebandworkout #resistancebandbootyworkout #minibandworkout #loopbandworkout #10minbootyworkout #bootyworkoutathome #madfitbooty #madfitresistanceband #bootyband #gluteactivation #resistancebandbooty #minibandgluteexercise #bootybandexercise #loopbandexercise #bootybandworkoutathome #athomebootyworkout #roundbootyworkout #buttworkout #bandworkout #resistancebandglutes
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July 23, 2022
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