Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 10-minute beginner’s HIIT workout while joined by class members Paris Nicole and Poofy Moffitino! In this routine, you’ll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Be prepared to increase the intensity with side planks, leg lifts, mountain climbers, jumping jacks, push-ups, shadowboxing, and more. This routine offers plenty of modifications and advancements. All you need are a mat and a water bottle to get started! Outfits: Jolyn Shoes: APL
Find more from the trainers: Cioli: instagram.com/chelsey.cioli/
POPSUGARfitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during yourfitness journey, available now at Target: bit.ly/psfitnessgear
POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit
Check out on Instagram! instagram.com/popsugarfitness