10-minute Cardio Barre Fusion With Nikki Nie : Popsugar Fitness

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts. You'll get centered and ready with a quick warmup, followed by ballet-inspired movements like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time! And don't sweat it if you've never taken a dance class (or a French class) — Nie and her class members have plenty of modifications that will help you keep up and get the most out of the routine.

Nie's outfit: Jolyn
Shoes: APL

Aviles's outfit: Varley
Shoes: APL

Nicole's outfit: Gymshark
Shoes: APL

Follow the trainers on Instagram:
Nie:
instagram.com/nikki_nie_/?hl=en
Aviles:
instagram.com/helloellieaviles/?hl=en
Nicole:
instagram.com/theparis_nicole/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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