Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dancecardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dancecardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dancecardio into your routine, don’t fret: Wells has got you covered! Be prepared to laugh and dance it out with your friends.
Find more from the trainers: Wells: instagram.com/whataboutjayen/
Wells’s shirt: Equinox Wells’s short: Alo Yoga
Joven’s outfit: Alo Yoga Stoessel’s top: Alo Yoga
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