Get ready to work out withfitness trainer Rachel McClusky, who will be leading this 10-minute, no-equipment arm workout joined by Alexis Moore and Luisa Fonseca! In this highly energized standing arm series, you'll work on arm circles, cardio arms with low-impact options, shoulder presses with jacks, and so much more. This quick and efficient routine will boost your overall mood! You'll be sure to complete this bodyweight routine with a smile on your face.
McClusky is the creator of the Recharge Method and a NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.
McClusky's outfit: Uniqlo Shoes: APL
Moore's outfit: Girlfriend Collective Shoes: APL
Fonseca's outfit: Target Shoes: APL
Find more from the trainers: McClusky: instagram.com/rachelrecharged/
POPSUGARFitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit
Check out on Instagram! instagram.com/popsugarfitness