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December 9, 2022

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup and work on a circuit of five exercises targeting your abs and lower body. You'll be sure to work on planks, lemon squeezers, beast holds with toe taps, and so much more. Get ready to do these exercises once and then, when you repeat the circuit, do them in the reverse order. This deep-core routine is all on the ground, so grab your mat and engage your core.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Gray's outfit: Athleta
Shoes: APL

Majumdar's outfit: Varley
Shoes: APL

Campbell's outfit: Alo
Shoes: APL

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POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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