Do this 15 minute upper body and abs workout #WithMe ! Tone your chest, back, shoulders, arms, and core. All you need is a couple of dumbbells or household objects!
#AbsWorkout #HomeWorkout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
βοΈ COOL DOWN (5 min): bit.ly/3hqWdbf
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#upperbodyworkout #abs #absworkout #upperbodyandabs #absandupperbody #madfitworkout #madfit #madfitupperbody #madfitabs #totalupperbodyworkout #totalcoreworkout #backworkout #chestworkout #shoulderworkout #armworkout #coreworkout #upperbodyworkoutathome #athomeupperbody #athomeabs #absworkoutathome #15minupperbody #15minabworkout #15minupperbodyandabs #15minworkout #15minhomeworkout #tonedarms #tonedarmsworkout
Watch Video
Share
September 14, 2021
Posts