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April 5, 2022

20 minute full body workout, working every part of your body, are you ready?! You'll need a set of dumbbells for this workout, but if you don't have any, just follow along with the no equipment alternatives.

For all details frequently asked questions, check out the FAQ section under the 28 day schedule at: chloeting.com/program/2022/get-toned-challenge

✚ SHOP Activewear and Fitness Equipment at Walmart
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✚ Free Program Schedule
chloeting.com/program/

✚ Free Recipes
chloeting.com/recipes/

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✚ links
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✚ Music by
Dylan Locke
youtube.com/c/DylanLocke

Track: Sam Day & Dust of Apollon - Take You Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/yMoYapQkIHs
Free Download / Stream: ncs.io/TakeYouHome

Track: Almost Weekend & Max Vermeulen - Let Go (ft. Jimmy Rivler) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/tDYU3pLd-1I
Free Download / Stream: ncs.io/AWLetMeGo

Track: 2 Souls - Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/FyFGUMyoias
Free Download / Stream: ncs.io/Lonely

Track: Kaivon - First Love (feat. Pauline Herr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/0WGikTLxZiM
Free Download / Stream: ncs.io/FirstLoveYO

Rival & Cadmium - Willow Tree (feat. Rosendale)
Free Download - goo.gl/mAF7vV

Track: Johnning - WHAT THE HELL [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/Mhp2W3O_cXU
Free Download / Stream: ncs.io/WHATTHEHELL

#workouts #fitness #chloeting #chloetingchallenge #armsworkout #homeworkouts

IMPORTANT DISCLAIMER: Some people may see the video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised the meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout the channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, We suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. Content Creator is not a medical professional and what We share on the channel are the views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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