Content Creators are targeting all major muscle groups in this 30 minute full body workout. We're working on building strength/muscle at home. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
ππΌ DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: shorturl.at/gsTX5
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#30minfullbodyworkout #30minstrengthworkout #strengthworkoutathome #strengthtrainingathome #buildmuscleathome #athomeworkout #30minworkout #30minhomeworkout #30minworkoutmadfit #fullbodyworkout #nojumpingworkout #dumbbellworkoutathome #athomedumbbellworkout #madfitdumbbell #madfitfullbody #madfit30minfullbody #fullbodystrength #madfitfullbodystrength #fullbodystrengthworkout #fullbodyworkoutwithweights #workout
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December 22, 2022
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