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July 8, 2022

This is an apartment friendly, low impact, total body workout! You don't need any equipment for this one... just yourself! Warm up and cool down are included and there are NO REPEATS!
#fitness #homeworkout #workout

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

πŸ‘‰πŸΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

#nojumpingworkout #lowimpactworkout #fullbodyworkout #30minworkout #30minfullbodyworkout #fullbodyhiit #fullbodyhiitworkout #30minhiit #noequipmentworkout #noequipment #equipmentfree #madfit30min #nojumping30minworkout #30minmadfit #apartmentfriendly #apartmentfriendlyworkout #madfitfullbodyworkout #noequipmentfullbodyworkout #hiitworkoutnojumping #30minworkoutathome #30minnoequipmentworkout #norepeatworkout