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December 29, 2021

This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France - on their music! / Anzeige

First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n :D
They did soooo amazing, The content Creator had the best time training with César and Dorian! And of course,
This video:
▸ combines CARDIO + FULL BODY bodyweight exercises
▸ main muscles: Legs, Arms and…. Brain :D coordination is a thing
▸ is obviously very suitable for men + women
▸ is fun as a warm up, calorie burner or finisher to your workout day!

PS: We used Ofenbach music in some videos before - do yoooou know which ones?

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➞ the Pam App ♥︎ Free workout plans (8 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on the Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) We always check the posts!
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▸ You can always find ALL SONGS in the workout playlist. We update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. Ofenbach & Ella Henderson - Hurricane
2. Ofenbach - Wasted Love
3. Ofenbach & Quarterhead ft. Norma Jean Martine- Head, Shoulders, Knees & Toes

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Business Contact:
pamela_reif@icloud.com

unterstützt durch Warner Music Germany

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#workout #training #abs #sickpack #flat #tummy #stomach #exercise #howtoget #homeworkout #noequipment #sport #bodyfat #getthin #loseweight #fit #healthy #strong #instagram #noweight #pamelarf #muscle #madfit #bauchmuskeln #song #goodmood #dance #happy #fun #bikini #summer #chloeting #quarantine #dancing #cardio #sweat #butt #booty #burncalories #music #marshall #gutelaune #choreo #hiit #highintensity #burn #fat #calorie #happycardio #happysweat #energy #boost #oldies #maddy #ofenbach #ellahenderson