✚ Music by Charlie Puth Ft. Jung Kook of BTS - Left or Right Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here t.lickd.co/589679096fdf4fef8ea2ef455a725428 License ID: XgZxxbraZWn Get this and other songs for your next YouTube video at lickd.co
Glass Animals - Heat Waves Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!Chloe%20Ting License ID: kmqa3ZjeBYw Get this and other songs for your next YouTube video at lickd.co
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IMPORTANT DISCLAIMER: Some people may see the video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised the meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout the channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, We suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. Content Creator is not a medical professional and what We share on the channel are the views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.