Lower-body Resistance-cord Exercises To Mix Up Your Routine : Popsugar Fitness

Wondering how you can use your resistance cords on leg day? Trainer @BodyFit By Amy is here to show 7️⃣ exercises to help out with that!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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