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5 Min Basic Stretch - Short & Sweet For Every Day / Classic Exercises I Pamela Reif

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September 1, 2021

dailyroutine.best : a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision :D 5min are sh ...

10 Min Bombastic Booty - Activate Your Butt Muscles & Make Them Grow I Pamela Reif

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August 24, 2021

dailyroutine.best : a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of the beloved „10min Booty Pump“ Routi ...

10 Min Ab Workout + Bottle / Or A Small Weight Extra Resistance & Special Exercises I Pamela Reif

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August 18, 2021

dailyroutine.best : Tired of basic crunches? Let’s switch it up ♥︎ grab a bottle and work your way to a sixpack! / Werbung Bottle / Weight: 1. You can use anythin ...

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