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August 12, 2021

Fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact workout focusing on your upper body. With their dynamic LIT method in mind, this workout consists of a warm-up, planks, squat-to-rows, inchworms, push-ups, shoulder taps and a special total body finisher round. Grab some water, a towel, and get ready to sweat!


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10-Minute Low Impact Upper Body Workout | Sweat with SELF

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