12 Minute Standing Ab Workout (with Weights)

Get the weights: target.com/b/blogilates/-/N-q643ler8trk

If you've followed a while, you might be expecting the ab workouts to all be on the mat... but it's time to change it up!

I love standing ab workouts because it challenges the abs in new dimensions! Simply by standing up, we're activating the core in a different way than when we're laying on the mat. Plus, the added weights make this workout extra intense, but you can do without, too!

00:00 Intro
2:28 Dumbbell Overhead March
3:43 Dumbbell Overhead Leg Raise
4:58 Dumbbell Overhead Leg Sweep - R
6:13 Dumbbell Overhead Leg Sweep - L
7:28 Squat to Overhead Press w/ Rotation
8:44 Forward Lunge w/ Twist - Alt
9:59 Single Leg Reverse Fly - R
11:14 Single Leg Reverse Fly - L
12:29 Side Dip - R
13:42 Side Dip - L

#abworkout #blogilates #pilates

Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp

outfit & yoga mat are from: popflexactive.com

Here is where We get all of the music! Epidemic Sound: share.epidemicsound.com/sgFTn

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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