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October 27, 2021

The cardio challenge is getting just a little bit harder and a whole lot more fun! The mood-boosting fitness instructors Astrid Swan and Ridge Davis lead you though a high-intensity cardio workout, complete with inchworms to hops, jump lunges, hip openers, plank burpees and more! This workout is broken down into four circuits all designed to push your endurance and strength. So grab a mat, a bottle of water, and get ready to challenge yourself!

00:00 INTRO
00:41 Circuit 1 - Round 1
00:45 Hip Openers
01:16 Inchworms to Hops
01:48 High Mountain Climbers
02:25 Circuit 1 - Round 2
03:32 Circuit 1 - Round 3
04:41 Circuit 1 - Round 4
06:05 Circuit 2 - Round 1
06:32 Jump Lunges
07:09 Lateral Lunge to Hop
08:04 Plank Burpee
08:22 Circuit 2 - Round 2
10:00 Circuit 2 - Round 3
11:40 Circuit 3 - Round 1
12:25 Cheetah Crawls
13:48 Circuit 3 - Round 2
14:37 Circuit 4 - Round 1
15:10 Jump Squats




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15-Minute High-Intensity Cardio Workout - Challenge Day 4 | Sweat with SELF

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