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November 12, 2021

In this sixth installment of the cardio series, the fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through the final challenge, complete with half burpees, mountain climbers, ice skaters, jump lunges and more! This workout is broken down into six circuits all designed to push your strength and endurance. So grab a mat, a bottle of water, and get ready to challenge yourself!




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15-Minute HIIT Circuit Cardio Workout - Challenge Day 6 | Sweat With SELF

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